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What are Anxiety Disorders?
With 4% of all YLD, anxiety disorders are the most common psychiatric morbidity and the sixth greatest cause of disability globally (years lived with disability). In comparison to men, ladies experience it more frequently. By 2010, 273 million people worldwide have an anxiety disorder.
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How does Anxiety Disorder Person feel?
A person with an anxiety condition could experience anxiety most of the time for no obvious reason. In other instances, the worried feelings would be so unpleasant that the person would quit doing normal things. Anxiety attacks can occasionally be so severe that they terrify and paralyze the person. Another emotion with many similarities but also some key differences is fear. The time frame is the key distinction between fear and anxiety.
Fear is a reaction to a threat that is currently being felt in the present moment. In contrast, anxiety is the feeling of being threatened that may or may not occur in the future. In other words, anxiety is linked to a threat that is predicted in the future, whereas fear is a reaction to an urgent danger in the present. The expectation of fear is reflected in anxiety, which is an adaptive attempt to stop the fear-inspiring event from happening. In a state of anxiety, people are getting ready for and planning for a future issue or predicament that they predict will result in some sort of harm, if not prevented from happening.
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Causes of Anxiety Disorder-Anxiety Disorders Counsellor In South Delhi
It is unclear what specifically causes anxiety disorders. It could be bought or inherited.
- One may inherit the genes that predispose an individual to experience anxious reactions to external changes or occurrences of a dangerous kind if one can trace their ancestry back to their parents.
- Recurrent instances from previous lives where the person had a bad experience that get fixed and cause him to fear the worst
- a particular event in life that might have caused certain phobias or fears
- a series of behavior patterns that characterize an anxious personality
Signs and symptoms of Anxiety Disorder
- physiological symptoms or physical manifestations
- Body trembling, agitation, and muscle twitching
- Palpitations, rapid breathing, flushing, excessive sweating, diarrhea, increased urination frequency or hesitancy, dizziness, dry mouth, and dilated pupils
Psychological Anxiety Disorder symptoms of the mind may include
- Fearful facial expressions
- Poor concentration, easy distractibility, easy arousal or excitability.
- Inability to relax, fearfulness, irritability, feeling of impending doom, vague sense of apprehension
- Lack of sleep, startling in sleep
- A feeling that the surroundings are not real
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Specific anxiety disorders with their manifestations are as follows:
- Generalized anxiety disorder – The key characteristic is excessive anxiety and worry that occurs frequently for at least six months. These relate to a variety of occasions or pursuits. The person has a hard time keeping the worry under control.
- Panic attack – In the absence of actual danger, it is a discrete period of intense fear or discomfort that is accompanied by symptoms like palpitations, trembling, a feeling of being out of breath, choking, chest pain or discomfort, fear of losing control, and fear of passing away.
- Panic disorder – Denotes the presence of recurrent, unexpected panic attacks.
- Agoraphobia – Being in locations or circumstances from which escape may be challenging (or embarrassing) or in which assistance may not be available in the event of a panic attack or symptoms similar to a panic attack causes anxiety.
- Separation anxiety disorder – It is a condition that affects children that is characterized by anxiety that is excessive for the child’s developmental stage and is linked to parental separation.
- Specific phobias – The essential feature is clearly discernible, circumscribed objects or situations
- Social phobia (social anxiety disorder) – The key component is a pronounced and enduring fear of embarrassing social or performance situations.
- Substance-induced anxiety disorder – It is characterised by pronounced anxiety or panic symptoms that are a direct result of drug abuse, medication use, exposure to a toxin, or drug withdrawal.
- Anxiety disorder due to a medical condition – It includes prominent symptoms of anxiety or panic that are directly caused by a physical health problem.
- Diagnosis of Anxiety Disorder
Similar to sadness, diagnosing anxiety disorders can be challenging. Many individuals present to their medical providers with physical problems, and as a result, the medication appropriate for that complaint is administered. This frequently results in either brief relief or none at all. Only when the physical complaints do not improve or have a tendency to return should one look further and seek professional assistance.
In the interim, a great deal of time and effort is wasted, which results in costs and possibly less-than-ideal performance. Exam results assist in ruling out any obvious medical conditions that may be connected to anxiety once the doctor is confident that there is a good chance the patient has an anxiety disorder based on the history.
Complications of Anxiety Disorder
Due to a lack of focus, anxiety disorders limit one’s capacity for efficient and successful work. Additionally, as anxiety disorders frequently coexist with sadness, it may cause or worsen depression. The patient can become a victim of drug or alcohol misuse. The patient and his family may occasionally become fearful of passing away when the anxiety worsens and turns into a panic disorder.
Physical health problems like headaches, gastrointestinal issues, and a poor quality of life could also be present. Headache and difficulty sleeping are frequently present symptoms. Untreated anxiety disorders have also been linked to suicide cases and attempts.
Panic Attack
When there is no immediate danger or obvious reason, a panic attack is a rapid bout of great terror that results in significant physical symptoms. Panic attacks can be extremely terrifying. You might believe you are losing control, experiencing a heart attack, or even going to pass away when panic attacks strike.
Many people only experience one or two panic attacks throughout their lives, and the issue usually goes away when a stressful situation is over.
However, if you’ve experienced frequent, unanticipated panic attacks and have endured protracted periods of continual anxiety of an attack, you may be suffering from a disease known as panic disorder.
Even if panic attacks don’t pose a life-threatening threat, they can nonetheless be terrifying and have a substantial impact on your quality of life. However, treatment is often very successful.
Causes of Panic Attack
Although the exact cause of panic episodes or panic disorder is unknown, the following factors might be involved:
- Genetics
- Major stress Sensitivity to stress or propensity for unpleasant feelings
- Various modifications to how certain brain regions function
- At first, panic attacks may strike suddenly and without warning, but over time, they are typically brought on by particular circumstances.
Prevention of Panic Attacks
There’s no sure way to prevent panic attacks or panic disorder. However, these recommendations may help.
- Get treatment for panic attacks as soon as possible to help stop them from getting worse or becoming more frequent.
- Stick with your treatment plan to help prevent relapses or worsening of panic attack symptoms.
- Get regular physical activity, which may play a role in protecting against anxiety.
When to see a doctor
If you experience the signs of a panic attack, get medical attention right away. Although extremely painful, panic attacks are not harmful. However, panic attacks can be challenging to control on your own, and they might worsen if left untreated.
If you are unsure of the source of your symptoms or believe they may be related to another significant health issue, such as a heart attack, it is crucial to see your primary care provider for an evaluation.
Frequently Asked Questions
Q1 What are some common signs of depression?
A: Common symptoms of depression include changes in sleep patterns, loss of appetite, weight gain or loss, and suicidal or death thoughts. Other signs of depression include losing interest in activities you typically enjoy doing, experiencing frequent changes in personality and mood, and being constantly exhausted.
Q2 Can depression be treated?
A: Yes, depression is treatable. Medicines, exercise, enough sleep, counseling, and the right diet can help in dealing with depression.
Q3 Are there any medicines to treat depression?
A: Doctors do prescribe medicines to treat depression. But, in addition to medicines, it also requires a lifestyle change.
Q4 Do many people suffer from depression?
A: Depression is now a widespread issue. Unfortunately, many people are not aware of the symptoms, which prevents early detection.
Q5 Is depression hereditary in the family?
A: In determining your likelihood of developing depression or anxiety, genetics may indeed be a factor. You must realize, though, that genetics do not determine the cause of medical disorders. Your way of life, decisions, and life experiences are crucial.
Q6 Who’s the Best Psychologist counselor for Depression and Anxiety in South Delhi?
A: Mrs. Taanya Nagi, a renowned psychologist, with a team of well-qualified and experienced professionals, reaches out to help society in areas of mental health i.e Depression And Anxiety. Holistic and alternative mind-body processes such as meditation, Visualisation, NLP, and Clinical Hypnotherapy work on the subconscious mind to address the root cause of anxiety without the use of medicines.