Counselling & psychology
Individual, couple & family counselling
Explore what is troubling you right now with a caring professional — on your own, as a couple, or together as a family.
All services
Every way we can help
All 25 services at Holistic Healing Centre in one place. Filter by area, or browse them all, then open any service to read more. Not sure where to begin? Ask Taanya and she will suggest an approach.
Services
-
-
Counselling & psychology
Relationship counselling & online sessions
Support for couples navigating distance, conflict or broken trust — available in person in Delhi or online, wherever you live.
-
Counselling & psychology
Pre-marital counselling
Build a strong foundation before marriage by talking openly about expectations, communication, family and the future.
-
Counselling & psychology
Anxiety & depression support
Personalised, holistic support to help you understand anxiety and low mood and regain a sense of peace and balance. You’re not alone.
-
Counselling & psychology
Counselling psychologist
Talk therapy and evidence-based techniques for stress, anxiety, relationships and personal growth.
-
Counselling & psychology
Grief & loss counselling
Gentle, professional support to process the pain of loss and find comfort in your own time.
-
Counselling & psychology
Anger & stress management
Understand what drives anger and stress, and learn to channel that energy in positive ways.
-
Counselling & psychology
Trauma informed therapy
Gentle, paced support for the lasting effects of painful experiences, with safety, choice and trust at the heart of every session.
-
Counselling & psychology
Student counselling
Support for school and college students with exam stress, anxiety, focus, confidence and choosing a direction.
-
Mind & subconscious work
Clinical hypnotherapy
A deeply relaxed, focused state in which positive suggestion and guided imagery help you work with the subconscious mind.
-
Mind & subconscious work
Neuro-Linguistic Programming (NLP)
Practical ways to change how you think, how you view past events and how you approach your life.
-
Mind & subconscious work
Life story coaching & rescripting
Instead of just surviving, choose thriving: rewrite the stories that keep you stuck and create the life you truly want.
-
Mind & subconscious work
Inner child work
Heal old wounds held by the “little you”, release pent-up feelings and change long-standing patterns.
-
Mind & subconscious work
Time line therapies
Take a bird’s-eye view of your life’s journey and work with your inner “time line” to release old emotional charge.
-
Mind & subconscious work
Integral Eye Movement Therapy (IEMT)
For troubling memories that keep replaying: eye-movement work that can soften their emotional impact.
-
Mind & subconscious work
Emotional Freedom Technique (EFT)
Talk plus touch: gentle tapping on acupressure points while talking through what troubles you.
-
Energy & spiritual healing
Spiritual counselling
Explore life’s challenges, meaning and purpose through a spiritual lens, in a space free of judgement.
-
Energy & spiritual healing
Reiki & pranic healing
Non-intrusive energy practices for deep relaxation, peace and wellbeing — plus Reiki classes from Level 1 to Master.
-
Energy & spiritual healing
Colour, chakra & crystal healing
Restful practices using the seven colours of the spectrum, the chakra system and crystals to encourage energetic balance.
-
Energy & spiritual healing
Theta Healing
A meditative technique, developed by Vianna Stibal, for working with limiting beliefs in a deeply relaxed state.
-
Energy & spiritual healing
Access Bars
A gentle hands-on process, created by Gary M. Douglas, of light touch on 32 points on the head.
-
Energy & spiritual healing
Bach Flower Remedies
Thirty-eight gentle remedies made from wild flowers and trees, chosen to support emotional balance.
-
Energy & spiritual healing
Past life regression therapy
A guided, deeply relaxed exploration for those drawn to understanding present-day patterns through the idea of past lives.
-
Energy & spiritual healing
Guided meditation & visualisation
Mindfulness, somatic meditations, creative visualisation and yogic breathing for a calmer, steadier mind.
-
Energy & spiritual healing
Oracle, Divine Goddesses, Native American & Tarot Card Readings
Reflective card readings whose images and symbols are used as prompts to explore questions in life, love and work.
Not sure which is right for you?
That’s completely normal. Describe what you’re going through and Taanya will suggest an approach — with no obligation.
Book by appointment
WhatsApp +91 99993 44415 (opens WhatsApp in a new tab) tanu.mehra1@gmail.com