Anger and stress have a psychological component and can affect us adversely if they go unmanaged. Through effective therapy, they can be understood and managed, and that energy put to positive use.
Taanya holds a certificate in Anger & Stress Management from the Australian Institute of Management, and also runs the “Facing the Fire Works” anger-to-passion workshop.
What you might work on
- Recognising your early warning signs and triggers
- Calming the body with breathing and relaxation techniques
- Expressing needs assertively rather than explosively
- Reducing the build-up of everyday stress
