Hypnotherapy uses hypnosis to create a state of focused attention and deep relaxation, in which positive suggestions and guided imagery can help you work through a range of concerns.
Clinical hypnosis is a therapy-based model that works with the subconscious mind to process both old and recent memories. You remain aware throughout. Taanya is a certified clinical hypnotherapist (C.H.I.I).
How a session works
Hypnotherapy works at the subconscious level, seeking out the root of a problem and changing how you perceive it. In a guided session you are helped into deep relaxation and focused concentration, in a calm, soothing room. In this state, positive suggestions are introduced, and painful experiences and thoughts that sit outside conscious awareness can be explored gently.
Hypnotherapy involves no medicines or drugs. Taanya is also trained in regression work, which can help you access past memories that are affecting the present.
People often seek hypnotherapy for
- Emotional issues and negative thoughts
- Stress and anxiety, fears and phobias
- Anger
- Sexual and intimacy concerns
- Low self-esteem and self-confidence
- Sleep difficulties
- Habits and addictions, such as smoking or alcohol
- Stuttering, communication skills and confidence
- Study habits and goal achievement
- Support with managing pain, alongside medical care
Private and unhurried
Sessions take place in a calm, private room. What you share is never passed on to third parties.
Common questions
No. Clinical hypnosis is a relaxed, focused state; you remain aware and in control, and you cannot be made to do anything against your will.
No. Hypnotherapy can complement medical care but is not a substitute for it. Please keep your doctor informed about any health condition.
