Services offered by Holistic Healing Centre
Healing, Therapy, Counselling programs & More.
Every person is different, so sessions often blend more than one approach. Choose a service to read more, or simply get in touch and Taanya will suggest where to begin.
-
Anger & Stress Management
Anger and stress have a psychological component and can affect us adversely if left unmanaged. Through effective therapy, anger and stress are managed and the energy is put to positive use.Read more -
Individual & Couple Counselling
Counselling with an experienced professional helps you sort out emotional, mental and behaviour-related issues without resorting to a medication regimen. Couple and family counselling enhances communication and removes misunderstandings.Read more -
Family Counselling
Family counselling helps families address and resolve emotional, mental and behavioural issues. Guided sessions enhance communication, strengthen relationships and clear misunderstandings, for a healthier, more supportive home.Read more -
Pre-Marital Counselling
Pre-marital counselling helps couples prepare for marriage, building a strong foundation for a healthy, long-lasting relationship by addressing key areas before walking down the aisle.Read more -
Relationship Counselling
Relationship counselling supports couples through emotional, mental and behavioural challenges. It helps improve communication, rebuild trust and resolve conflicts, for a deeper understanding and a stronger bond.Read more -
Grief & Loss Counselling
Grief & loss counselling helps you cope with the emotional pain after a loss. With professional guidance you can process your feelings, find comfort and heal in your own time.Read more -
Treatment for Anxiety & Depression
Effective care includes therapy (CBT, counselling), mindfulness, lifestyle changes, and medication if needed. Personalised, holistic approaches help you regain peace, balance and emotional wellbeing. You’re not alone.Read more -
Counselling Psychologist
A counselling psychologist helps you manage emotional, mental and behavioural challenges through talk therapy and evidence-based techniques, with support for stress, anxiety, relationships and personal growth.Read more -
NLP Life Coach
Neuro-Linguistic Programming (NLP) gives you practical ways to change the way you think, view past events and approach your life. It shows you how to take control of your mind, and therefore your life.Read more -
Reiki
Reiki and Pranic Healing are non-intrusive practices that use the ‘ki’, ‘chi’ or ‘prana’, the universal life-force energy, to release emotional blocks and restore balance and harmony. Many feel deep relaxation, peace and wellbeing.Read more -
Crystal Therapy
Crystals are placed on or near you while you rest, fully clothed, to ease stress, induce deep relaxation and promote a sense of energy balance.Read more -
Chakra Healing
Chakra healing works with the seven main chakras to encourage a free flow of energy through the body. No prior experience or knowledge of the chakras is needed.Read more -
Inner Child Healing
Through inner child healing we heal our inner child and the wounds we may have suffered. It helps change behaviour patterns, clears emotional processes and releases pent-up feelings and emotions.Read more -
Holistic Healing
Holistic healing takes care of all three aspects of a person: mind, body and spirit. Each is given due consideration, because a dynamic balance between them is essential to real wellbeing.Read more -
Life Story Coach
Rewrite the stories that keep you stuck. Life story coaching, rescripting and manifestation help you reach your full potential and create the authentic life you truly desire.Read more -
Clinical Hypnotherapy
A deeply relaxed, focused state in which positive suggestion and guided imagery help you work with the subconscious mind.Read more -
Trauma Informed Therapy
Gentle, paced support for the lasting effects of painful experiences, with safety, choice and trust at the heart of every session.Read more -
Student Counselling
Support for school and college students with exam stress, anxiety, focus, confidence and choosing a direction.Read more -
Spiritual Counselling
Explore life’s challenges, meaning and purpose through a spiritual lens, in a space free of judgement.Read more -
Theta Healing
A meditative technique, developed by Vianna Stibal, for working with limiting beliefs in a deeply relaxed state.Read more -
Access Bars
A gentle hands-on process, created by Gary M. Douglas, of light touch on 32 points on the head.Read more -
Time Line Therapies
Take a bird’s-eye view of your life’s journey and work with your inner “time line” to release old emotional charge.Read more -
Integral Eye Movement Therapy (IEMT)
For troubling memories that keep replaying: eye-movement work that can soften their emotional impact.Read more -
Emotional Freedom Technique (EFT)
Talk plus touch: gentle tapping on acupressure points while talking through what troubles you.Read more -
Bach Flower Remedies
Thirty-eight gentle remedies made from wild flowers and trees, chosen to support emotional balance.Read more -
Past Life Regression Therapy
A guided, deeply relaxed exploration for those drawn to understanding present-day patterns through the idea of past lives.Read more -
Guided Meditation & Visualisation
Mindfulness, somatic meditations, creative visualisation and yogic breathing for a calmer, steadier mind.Read more -
Oracle, Divine Goddesses, Native American & Tarot Card Readings
Reflective card readings whose images and symbols are used as prompts to explore questions in life, love and work.Read more -
Colour Therapy
Colour therapy uses the seven colours of the light spectrum to balance and enhance the body’s energy centres.Read more
Not sure which is right for you?
That’s completely normal. Describe what you’re going through and Taanya will suggest an approach, with no obligation.
Book by appointment
WhatsApp +91 99993 44415 (opens WhatsApp in a new tab) tanu.mehra1@gmail.com