A time line, or lifeline, exercise gives you a bird’s-eye view of your life, showing the positive and negative shifts along a single path. It can become a tool for making conscious, self-directed change.
Time Line Therapy works with your own internal sense of time to engage the unconscious mind — helping to ease the emotional charge of past experiences and let go of unwanted thoughts, emotions and behaviours, so you can move forward more freely in the present.
