Workshops & courses
All workshops take place in a warm, supportive, friendly and relaxed atmosphere. They encourage self-mastery and teach you practical tools for your own life.
01
Workshop 1 · Emotional release
Embrace the anger you have been holding on to and learn to use it constructively — channelling that powerful force into creativity and passion.
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02
Workshop 2 · Personal growth
Simple techniques to help you make positive changes in your life, shared in a safe, supportive and caring environment.
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03
Workshop 3 · Visualisation
In deeply relaxed states such as the theta brainwave state, you can focus on and visualise what you most desire — a loving relationship, a dream job, a home. Learn a step-by-step process for creating the life you truly want.
Key ingredients of manifestation
Ask about this workshop“We are the co-creators of our realities; we are indeed powerful beings.”
04
Workshop 4 · Emotional healing
Reconnect gently with the “little you”. Release old hurts and pent-up feelings, understand long-standing patterns and learn caring ways to nurture yourself, in a warm, safe and supportive group.
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05
Workshop 5 · Energy & colour
Discover how the seven colours of the light spectrum relate to the body’s energy centres, and learn simple ways to use colour for relaxation, balance and wellbeing in everyday life.
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06
Workshop 6 · Energy & balance
Discover the art of inner harmony through our Chakra Healing & Balancing Workshop, designed to help you reconnect with yourself and cultivate a deeper sense of balance between mind, body, and spirit. Explore the seven main chakras, their traditional significance, and their association with different aspects of emotional and spiritual well-being. Through guided meditations, breathing techniques, visualisation, and energy-awareness practices, participants are invited to release emotional tension, nurture self-awareness, and develop a greater sense of inner peace and grounding. This experiential workshop offers a supportive space for self-exploration, personal growth, and spiritual connection, helping you move towards a more mindful and balanced way of living.
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07
Workshop 7 · Crystals & mindfulness
Discover the fascinating world of crystals and their traditional role in holistic wellness through our Crystal Healing Workshop. Explore the symbolism, properties, and spiritual significance associated with different crystals, and learn how to incorporate them into meditation, mindfulness, and personal wellness practices. Through guided exercises, crystal selection, intention-setting, and relaxation techniques, participants are invited to deepen self-awareness, cultivate inner calm, and create a more mindful connection with themselves. This experiential workshop offers a supportive space for self-exploration, spiritual growth, and personal transformation, encouraging you to embrace greater harmony and balance in everyday life.
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From the archive
An online session Taanya led on 4 April 2020, when lockdown made connection matter more than ever. Taanya also runs workshops on her regular visits to Australia and Dubai.
Dates are shared directly — send a message to hear about upcoming workshops, groups and courses.
Book by appointment
WhatsApp +91 99993 44415 (opens WhatsApp in a new tab) tanu.mehra1@gmail.com
