People come to counselling to make positive changes in their lives and relationships, in a supportive environment. Counselling helps those who are ready to explore, redesign, change and rebuild their lives.
Counselling and psychotherapy help individuals, couples, families and groups work through mental, emotional and physical difficulties, and learn new, more adaptive ways of thinking and living.
What counselling can help with
- Personal problems
- Work and business pressures
- Professional issues
- Relationship and marital issues
- Anxiety, depression and stress
A holistic approach
Holistic counselling combines traditional counselling skills, such as cognitive behavioural therapy, with complementary approaches including Reiki, meditation, Pranic Healing, Magnified Healing, hypnotherapy and past life therapy, chosen to suit you.
Sessions are completely private. Nothing you share is passed on to a third party, and the calm, relaxed setting helps you talk openly, without hesitation. Each session moves you a step closer to your own solutions.
Benefits of counselling
- A safe, confidential space to explore your thoughts and feelings
- Better coping skills for difficult emotions
- Healthier relationships, through a better understanding of yourself and others
- Support with anxiety and depression, and a stronger sense of self-worth
Why Taanya Nagi
Taanya combines counselling psychology with holistic healing, addressing all three aspects of the self: mind, body and soul. She is experienced in helping people with relationship issues, anxiety, depression and other emotional difficulties, and is understanding and supportive throughout.
Common questions
Both are trained in psychology. A counselling psychologist focuses on helping people with emotional difficulties, relationships and life changes through talking therapy. A clinical psychologist more often works with severe mental health conditions, frequently in hospital or medical settings.
Yes. Sessions are strictly confidential, except where there is a serious risk of harm to yourself or others.
Send an enquiry through the contact form, or message on WhatsApp or by email, and our team will reply to arrange a time.
